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aramyra
Moderator


Malaysia
3032 Posts
Posted - 12/05/2005 :  02:46:23 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
12 Tips mencegah Selsema..

1. Cuci tangan dengan pembersih yang sesuai.

2. Jangan menutup mulut dengan tangan ketika bersin atau batuk.

3. Jangan menyentuh muka ketika mengalami selsema.

4. Minum banyak air.

5. Mandi air panas atau sauna.

6. Menghirup udara segar.

7. Lakukan senaman aerobik secara teratur.

8. Banyakkan makan makanan yang mengandungi vitamin seperti buah-buahan dan sayur-sayuran.

9. Minum yogurt.

10. Jangan merokok.

11. Kurangkan mengambil minuman beralkohol.

12. Rileks atau tenangkan fikiran...

Cuba lah!

myra

iha
Average Member



Malaysia
876 Posts
Posted - 12/05/2005 :  08:59:37 AM  Show Profile Send iha a Private Message  Reply with Quote
haha..iha suka buat yang nombor 2 tu....

~Dalam Kehidupan,Kita Perlu Lalui Dengan Tabah Dan Bersabar~
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aramyra
Moderator



Malaysia
3032 Posts
Posted - 13/05/2005 :  02:30:47 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
hehehe.... memang lah kan dik... patutnya kena lah tutup mulut kan..? kalau tak tersembur air liur.. hehehe..

myra
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iha
Average Member



Malaysia
876 Posts
Posted - 20/05/2005 :  11:49:44 AM  Show Profile Send iha a Private Message  Reply with Quote
betul tuh!!!

~Dalam Kehidupan,Kita Perlu Lalui Dengan Tabah Dan Bersabar~
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aramyra
Moderator



Malaysia
3032 Posts
Posted - 21/05/2005 :  03:04:22 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
takpelah.. klu cam tu... tutup mata lah bersin erk...

myra
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nanie_pie
Moderator



Malaysia
2663 Posts
Posted - 24/05/2005 :  02:30:56 AM  Show Profile Send nanie_pie a Private Message  Reply with Quote
klu tgh drive bersin camner? tak kan nak ttp mata gak! bleh arwah akak :(

Myra tips utk hilangkan sakit angau tak de ker?
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aramyra
Moderator



Malaysia
3032 Posts
Posted - 24/05/2005 :  03:33:11 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
tutup mata bukan terus tertutup... dah tu bukak la balik.. Allah...... cari nahas btul

myra
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nanie_pie
Moderator



Malaysia
2663 Posts
Posted - 24/05/2005 :  03:51:59 AM  Show Profile Send nanie_pie a Private Message  Reply with Quote
klu sempat bukak, klu x... kang rindu plak korang kat akak he he he itu pun klu korang ada perasaan lah :(
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aramyra
Moderator



Malaysia
3032 Posts
Posted - 24/05/2005 :  04:12:49 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
sumer manusia ade perasaan.. kly takde namanya aper yer??

myra
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nanie_pie
Moderator



Malaysia
2663 Posts
Posted - 25/05/2005 :  02:46:50 AM  Show Profile Send nanie_pie a Private Message  Reply with Quote
nama nyer myra kot he he he sbb Myra slalu buli akak :(
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iha
Average Member



Malaysia
876 Posts
Posted - 25/05/2005 :  09:12:12 AM  Show Profile Send iha a Private Message  Reply with Quote
hehehh..pe2 je lah!!!pehal plak cakap pasal arwah ni???hhehe...korang memang best!!!iha tak habis2 tergelak ni!!!

~Dalam Kehidupan,Kita Perlu Lalui Dengan Tabah Dan Bersabar~
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aramyra
Moderator



Malaysia
3032 Posts
Posted - 08/06/2005 :  08:40:17 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
di sini bermula.....

myra
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