Forum Anuar Zain
Forum Anuar Zain
Home | Profile | Register | Active Topics | Active Polls | Members | Private Messages | Search | FAQ
Username:
Password:
Save Password
Forgot your Password?

 All Forums
 Fans Anuar
 Tips
 Cegah Selsema...
 New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  

aramyra
Moderator


Malaysia
3032 Posts

Posted - 12/05/2005 :  02:46:23 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
12 Tips mencegah Selsema..

1. Cuci tangan dengan pembersih yang sesuai.

2. Jangan menutup mulut dengan tangan ketika bersin atau batuk.

3. Jangan menyentuh muka ketika mengalami selsema.

4. Minum banyak air.

5. Mandi air panas atau sauna.

6. Menghirup udara segar.

7. Lakukan senaman aerobik secara teratur.

8. Banyakkan makan makanan yang mengandungi vitamin seperti buah-buahan dan sayur-sayuran.

9. Minum yogurt.

10. Jangan merokok.

11. Kurangkan mengambil minuman beralkohol.

12. Rileks atau tenangkan fikiran...

Cuba lah!

myra

Google AdSense

USA
Mountain View


iha
Average Member



Malaysia
876 Posts

Posted - 12/05/2005 :  08:59:37 AM  Show Profile Send iha a Private Message  Reply with Quote
haha..iha suka buat yang nombor 2 tu....

~Dalam Kehidupan,Kita Perlu Lalui Dengan Tabah Dan Bersabar~
Go to Top of Page

aramyra
Moderator



Malaysia
3032 Posts

Posted - 13/05/2005 :  02:30:47 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
hehehe.... memang lah kan dik... patutnya kena lah tutup mulut kan..? kalau tak tersembur air liur.. hehehe..

myra
Go to Top of Page

iha
Average Member



Malaysia
876 Posts

Posted - 20/05/2005 :  11:49:44 AM  Show Profile Send iha a Private Message  Reply with Quote
betul tuh!!!

~Dalam Kehidupan,Kita Perlu Lalui Dengan Tabah Dan Bersabar~
Go to Top of Page

aramyra
Moderator



Malaysia
3032 Posts

Posted - 21/05/2005 :  03:04:22 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
takpelah.. klu cam tu... tutup mata lah bersin erk...

myra
Go to Top of Page

nanie_pie
Moderator



Malaysia
2663 Posts

Posted - 24/05/2005 :  02:30:56 AM  Show Profile Send nanie_pie a Private Message  Reply with Quote
klu tgh drive bersin camner? tak kan nak ttp mata gak! bleh arwah akak :(

Myra tips utk hilangkan sakit angau tak de ker?
Go to Top of Page

aramyra
Moderator



Malaysia
3032 Posts

Posted - 24/05/2005 :  03:33:11 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
tutup mata bukan terus tertutup... dah tu bukak la balik.. Allah...... cari nahas btul

myra
Go to Top of Page

nanie_pie
Moderator



Malaysia
2663 Posts

Posted - 24/05/2005 :  03:51:59 AM  Show Profile Send nanie_pie a Private Message  Reply with Quote
klu sempat bukak, klu x... kang rindu plak korang kat akak he he he itu pun klu korang ada perasaan lah :(
Go to Top of Page

aramyra
Moderator



Malaysia
3032 Posts

Posted - 24/05/2005 :  04:12:49 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
sumer manusia ade perasaan.. kly takde namanya aper yer??

myra
Go to Top of Page

nanie_pie
Moderator



Malaysia
2663 Posts

Posted - 25/05/2005 :  02:46:50 AM  Show Profile Send nanie_pie a Private Message  Reply with Quote
nama nyer myra kot he he he sbb Myra slalu buli akak :(
Go to Top of Page

iha
Average Member



Malaysia
876 Posts

Posted - 25/05/2005 :  09:12:12 AM  Show Profile Send iha a Private Message  Reply with Quote
hehehh..pe2 je lah!!!pehal plak cakap pasal arwah ni???hhehe...korang memang best!!!iha tak habis2 tergelak ni!!!

~Dalam Kehidupan,Kita Perlu Lalui Dengan Tabah Dan Bersabar~
Go to Top of Page

aramyra
Moderator



Malaysia
3032 Posts

Posted - 08/06/2005 :  08:40:17 AM  Show Profile  Send aramyra a Yahoo! Message Send aramyra a Private Message  Reply with Quote
di sini bermula.....

myra
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:
Forum Anuar Zain © 2006, 2007, 2008. Anuar Zain Forum, All. rights reserved. Go To Top Of Page
This page was generated in 0.58 seconds. Powered By: Snitz Forums 2000 Version 3.4.05
RSS Feed 1 RSS Feed 2
Powered by ForumCo 2000-2008
TOS - AUP - URA - Privacy Policy